Phosphatidyl choline is a “healthy fat” that helps form brain cell membranes and optimizes several aspects of sharp cognitive function such as:**
What is Phosphatidyl Choline?
The most widely found phospholipid in plants and animals, phosphatidyl choline is a key "building block" component of all cell membranes, including brain cell membranes**. As they make up the functional coverings of neurons, phospholipids play a critical role in cell-to-cell communication, helping to support healthy brain and nervous system function.** The body also converts phosphatidyl choline into acetylcholine. An important neurotransmitter, acetylcholine assists in brain cell signaling and is essential for healthy memory performance and new learning.**
Phosphatidyl choline has been studied for various health-supportive applications, but is most widely researched for its ability to promote brain health, mental clarity and sharp cognitive function.** Research has shown that reduced levels of this phospholipid in the body are associated with cognition concerns, particularly during senior years when its levels in the brain start to naturally decline.** Further studies have suggested that healthy levels of the compound may help to optimize clear memory and maintain overall brain wellness.**
In addition to its role in brain health and normal neurological function, this phospholipid is associated with nutritional support for a healthy heart and cardiovascular system.** Investigations have found that phosphatidyl choline is crucial in maintaining the body's stable levels of homocysteine, an important amino acid that acts as a marker for neurological as well as cardiovascular concerns.** This latter correlation points to the phospholipid's connections to heart and circulatory health.** It has also been researched for its connections to liver wellness, with the choline form long utilized in Europe for various liver concerns.**
The compound has additionally been studied in combination with curcumin due to its links to increasing the bioavailability of the turmeric-sourced substance.** These nutrients have been associated with benefits for flexibility, mobility and soothing joint comfort.**
Classified as a lecithin compound, phosphatidyl choline is available in soybeans, eggs, meat, nuts and seeds. However, its levels in these foods may not be abundant, making supplementation with the nutrient a good option, especially for those who avoid or regularly receive little of these dietary components.**
Phosphatidyl Choline Supplements
Phosphatidylcholine supplements are commonly derived from soybeans. The compound is typically offered in softgel form, and may be paired in joint-supportive formulas with curcumin.**
Phosphatidyl Choline Directions for Use
Talk to your health care provider before commencing regular supplementation with this nutrient. A suggested amount of the compound has not been established. Softgels are generally in the range of 400 to 500 mg.
